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General support
Email hello@dearselfcare.com. We aim to respond within 2 business days.
Report a bug or issue
Please include the page you were on, the device and browser you used, and what you expected to happen.
Report a safety concern
If you've seen content or behavior that violates our Community Guidelines, email hello@dearselfcare.com with the details.
Delete your data
You can permanently delete your account and associated content from Settings → Delete Account. If you need help, email us and we'll assist.
Crisis resources
Dear Self Care is not a crisis service. If you are in crisis, please contact 988 (US Suicide & Crisis Lifeline) or your local emergency services.