Dear Self Care is intended to support personal wellness and self-care. It is not a substitute for professional medical, psychological, or mental health care.
Not a healthcare provider
Nothing in Dear Self Care — including affirmations, journaling prompts, breathing exercises, resource library content, and conversations with Sage — constitutes medical advice, diagnosis, or treatment. Sage is an AI companion, not a licensed therapist, physician, or crisis counselor.
In a crisis
If you are experiencing a medical or mental health emergency, or if you are thinking about harming yourself or someone else, please contact emergency services immediately:
- United States: Call or text 988 (Suicide & Crisis Lifeline), or call 911.
- United Kingdom: Call 111, or Samaritans at 116 123.
- Other regions: Contact your local emergency number or a qualified healthcare provider.
Always consult a professional
Do not disregard, avoid, or delay professional medical or mental health advice because of anything you have read or received through Dear Self Care. Always seek the guidance of a qualified provider for questions about a medical or mental health condition.
Contact
Questions? Email hello@dearselfcare.com.